Anemia symptoms in women?
Anemia symptoms in women. Anemia, have you heard of the disease? This disease is actually very common among people, especially in women. But do you already understand the disease? And here is a little exposure to Anemia disease.
Anemia is a condition of the body when red blood cells (erythrocytes) and hemoglobin (Hb) in the blood are below normal values or in other words have blood deficiency. While hemoglobin is a major part of red blood cells that have a function to bind oxygen. Oxygen is basically derived from the lungs which are then delivered to all parts of the body. One will be said to be suffering from “Anemia”, if the concentration of hemoglobin (Hb) in men is less than 13.5 G / DL and the hematocrit is less than 41%. While in women the concentration of hemoglobin is less than 11.5 G / DL or hematocrit less than 36%.
Anemia symptoms in women are very diverse, and here are examples of anemia symptoms in women that often occur in patients:
- The face looks pale
- Pale eyelid
- Fingertips look pale
- Easy to feel tired
- Irregular heartbeat
- Often feel nauseous
- The immune system starts to decline
- Shortness of breath
Can menstrual periods cause Anemia?
A woman who is menstruating actually has a greater chance of suffering “Anemia”. This is because when menstruating women tend to get dirty blood in a considerable volume. However, the volume of blood that comes out is very varied, so if a woman more and more blood volume that comes out during menstruation, then the more the woman also loses iron. This iron is badly needed by the body for the formation of red blood cells, and if there is iron deficiency there will be a shortage of blood or anemia.
At the time of menstruation, to maintain body condition to stay fit the body requires additional iron intake in order to replace the hemoglobin that has been lost. These intakes can be either special supplements or derived from the foods we consume. In addition, sometimes there are also women who experience irregular menstrual cycles, as in 1 month of menstruation 2 times. It can further lead to anemia.
Food to be consumed
To prevent Anemia disease is actually very easy. For example, such as diligently consume foods containing iron, folic acid, vitamin B12, and vitamin C. And here is the exposure:
- Foods containing Iron. Foods that contain lots of iron such as beef and lean mutton or red meat, nuts, dark green vegetables, chicken liver, seafood, soybean preparations, fruits, and others.
- Foods containing Folic Acid. Foods that contain Folic Acid Foods that contain lots of Folic Acid like bananas, dark green vegetables, types of nuts – oranges, oranges, cereals and others.
- Foods containing Vitamin B12. Foods that contain lots of Vitamin B12 such as meat and milk.
- Foods containing Vitamin C. Foods that contain lots of Vitamin C such as melons, citrus fruits, and berries.
Solutions / tips
Things you can do if the disease is anemia, namely:
- Immediately rest when the condition of the body began to feel weak or dizzy
- Routinely consume foods containing Iron, Folic Acid, Vitamin B12, and Vitamin C
- Avoid or reduce consumption of tea, coffee, or caffeinated beverages
- Exercise lightly regularly
- Make adequate rest
Type of inspection performed
If you feel you have experienced Anemia symptoms and want to do anemia examination further, then you can do a self-examination to the doctor or do a blood test. Usually the examination includes: physical examination, heart, lungs, liver and spleen, full blood, and so forth.