Foods that cause heart disease

12 Foods That Cause Heart Disease

Foods that cause heart disease. Heart disease is one disease that can kill people

Why is that?

because the human life is the heart, with the human heart can breathe, with the human heart able to drain the blood and oxygen to the body in need, just imagine if the heart does not work for 10 minutes, surely there will be no life again.

Here’s a list of foods that can cause heart disease:

  1. Eggs

unfortunately, eggs also cause the heart to be damaged, but the eggs also become one of the favorite foods, especially for small children, eggs must be very favorite once, usually children eat eggs by squeezing the egg yolk to be mixed with rice, but do you , egg yolks contain high cholesterol levels, consequently if the yolk is often consumed then the cholesterol in your blood will also be higher.

Foods that cause heart disease

Foods that cause heart disease

this does not mean to make you not to consume eggs, but you also have to consume them, because eggs contain

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  1. 162 kcal of energy
  2. 8-grams protein
  3. 5 grams of fat
  4. 7 grams of carbohydrates
  5. calcium
  6. Phosphor
  7. vitamins A, B1, and C
  8. iron

which all the content has benefits for the body that quite a lot, such as

  1. help the development of the body system
  2. help trigger the hormones of happiness
  3. help nourish the eyes
  4. maintain healthy hair
  5. maintain weight
  6. assisting the guarding during pregnancy/process
  7. help to nourish muscles and lungs

so you do not need to be afraid to eat eggs, you need to know is how you eat eggs according to the portion, not excessive nor less

  1. Sweet food

not only salty it turns out that sweet food is also able to damage the heart. actually does not directly damage the heart, but because this sweet food will make the body become diabetic. well, this diabetes is what will lead to heart disease.

  1. Fatty foods

fatty foods like fried foods that have been discussed above will trigger the body to consume excessive fat, this will lead to disruption in the body because foods containing lots of fat will contain more saturated fats, which automatically has the potential to cause heart disease. other than that fatty foods will also make high blood pressure, where blood pressure is also one of the triggers of heart disease. fatty foods that you should avoid are:

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  1. Red meat
  2. Palm oil
  3. milk
  4. mashed potatoes
  5. ice cream
  6. Potato chips
  7. fast food
  8. soft drink
  1. Fast food

fast food already mentioned above is one of the food also entered the category of fatty foods, where fatty foods will make blood vessels become clogged, but it will also cause high blood pressure, from high blood pressure and clogged blood vessels that will be making your heart become damaged and disturbed.

  1. Fried chicken

fried chicken is a food in the category of fried foods that have been described above that is one cause of heart disease, but because the above is not explained in detail, it will be described here. fried chicken contains energy as much as 100 grams, 30.5 grams of protein, fat, carbohydrate, calcium and many others, in which some of the above content will make the heart does not work with the maximum.

  1. Sausage

sausage is one of the foods in the category of fast food, where fast food is also not good for the body other than that fast food is also a food that contains lots of fat, whereas fat is one of the foods that make the heart becomes disturbed.

  1. Milk

in milk contains some pretty good benefits for the body, but milk also contains some fats that are less good for the health of the body. although milk is also included in 4 healthy 5 perfect but consuming too much milk is also not good, especially when the milk in the packaging, because it already contains some content that is not good for the health of the body, let alone too much fat will make the heart difficult to control the process of blood vessels to spread blood throughout the body, in the sense that too much fat makes the heart becomes disrupted work function.

  1. Ice cream

ice cream is made with ingredients like milk, cornstarch, flour, sugar, eggs, and vanilla. where these ingredients also enhance your heart health, especially sugar, sugar with sweet taste used in this ice cream will be able to make obesity if too much, but we know that obesity is not good for the sustainability of your heart health. so may you consume ice cream for occasional, but not so often because besides can make obesity Ice cream also can make your throat become unhealthy or a sore throat.

  1. Potato Chips

potato chips that have a delicious taste image are also one of the foods that can cause heart disease because basically, the potato is not too good for your heart health, that’s why you should not consume too many potatoes so you stay healthy and not easily attacked heart disease.

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  1. Beef

beef is also one of the foods that can cause heart disease, why is that? because the real beef has a lot of fat that is not good for the body, besides not good for the body, the fat in beef is also not good for your heart, because most of the fat will clog the obstructed vein so it can not drain the blood properly throughout the body.

  1. Chicken skin

not much different from beef, chicken skin can also cause heart disease because the chicken skin contains some saturated oil that can cause high cholesterol, and automatically will admire the process of blood spread throughout the body as well.

  1. Processed factories

factory preparations usually contain many food preservatives or other harmful ingredients. with some of this harmful food, preservatives will make you less good in the management of blood in the body, especially the heart. so it is important not to consume too much food from these factory preparations. Other foods are chocolate, almond, walnut, sesame, candy, cereal.

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