How to relax muscles?
How to relax muscles? Muscles can be stiff and painful to move after you have heavy activity. It could also be because you gradually stand up. To relieve stiff muscles and pain, you can apply ointments or take painkillers sold in pharmacies. However, it still takes time for your stiff muscles to buckle back.
Here is how to relax muscles with various natural ingredients. Check out the following list.
Chamomile leaves and flowers have been known for a long time. The reason, this plant is rich in flavonoid content that can fight inflammation, including the muscles. You can brew dried chamomile leaves and flowers and mix them in tea. So that the effect is more pronounced, you can also apply the essential oil of chamomile flowers directly in the area that feels stiff.
Mint leaf oil
A study in the Indian Journal of Anesthesia mentions that a powerful mint leaf oil to be a way of relaxing natural muscles. To relax the stiff muscles, apply a mint leaf essential oil in the problem areas. Currently also has a lot of rubbing oil with menthol content of mint leaves that you can take advantage of.
Who would have thought red chili and fresh chili favorite you can be used as a way to relax the muscles are stiff? The reason, the content of capsaicin in red chili can suppress the production of certain chemicals in your muscle nerves. That way, your troubled nerves will not transmit pain signals that are too severe to the brain. Your muscles become so painless and stiff again.
If you often experience stiff muscles and pain, you may be deficient in vitamin D. Besides basking in the sun, you can also get plenty of vitamin D from cheese. Eating a potent cheese to help muscles become stronger and healthier.
Chicken eggs contain various nutrients that muscle needs to recover, such as vitamin B complex, vitamin D, magnesium, and protein. So, multiply the consumption of chicken eggs when your muscles are feeling stiff and cramp.
Magnesium is one of the essential minerals your body needs to maintain muscle, nerve and bone function. Thus, people with magnesium deficiency may experience muscle and body aches. To increase your magnesium intake and relax your muscles, choose foods such as spinach and other green vegetables.
Blueberry fruit is one of the super foods that you can not miss when you are muscular. According to a study in the Journal of the International Society of Sports Nutrition, this fruit can accelerate the healing of muscle injuries due to heavy activity. Blueberries also contain high antioxidants to prevent inflammation in rigid muscle areas.
According to the National Institutes of Health in the United States, non-fluid blood flow can cause stiff muscles and cramps. To smooth the flow of blood in a rigid area, especially on the lower body such as the feet, you can apply lemongrass oil. You can also add fragrant leaves of lemonade to your drinks and food.
That’s 8 Ways How to relax muscles naturally. Is this article useful? Please share if used for the progress of this web. And if you have questions or tips please comment on the box below