how to stop headaches

How to Stop Headaches : 10 Ways to stop headaches naturally

How to stop headaches?

A headache for some people is seen as a serious illness. Although not serious, headaches certainly cannot be underestimated. A headache can make our activity becomes blocked because it is difficult to concentrate.

Many prefer to take headache medication as a way to stop a headache quickly. Consuming drugs on an ongoing basis will have an impact on health because of chemicals that continue to enter the body. Aspirin, one of the drugs for headache relief that you continue to drink in large quantities and often can even damage your kidneys.

how to stop headaches

how to stop headaches

Do not rush to stop a headache using drugs. There are ways to stop a headache naturally, traditionally, and without drugs. So you do not need to spend money to buy medicine.

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How to stop headaches? Here in is how to stop headaches naturally, traditionally, and without drugs.

  1. Drinking mineral water

how to stop headaches

Mineral water

Sometimes a headache is an indication or warning the body that the flow of blood and oxygen to the brain is impaired so the brain is deprived of oxygen and blood. Therefore when you experience headaches, how to stop headaches that you need to do first is to drink plenty of mineral water so you do not get dehydrated which causes the body to lack fluid so you experience headaches.

  1. Using ice cubes

How to stop headaches

Ice

Ice cold stone, of course, this can be used as a way to stop the side of a headache is efficacious. Cold sensation will make the muscles become relaxed so that headaches disappear by itself. The trick is to wrap the ice cube with cloth and rub-rub on the head that feels pain. Ice cubes can also be used as a way to stop back pain.

  1. Consume potatoes

How to stop headaches

Potatoes

Potatoes are an important source of potassium for the body. Headaches can also be caused because your body is deficient in potassium. In order for a headache to disappear immediately, the consumption of boiled potatoes immediately. Enough with boiled potatoes, not the other kind of processed potato because it will make potatoes have saturated potatoes such as fries.

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  1. Consume bananas

How to stop headaches

Banana

Bananas contain high potassium and magnesium compounds. That’s what can stop the prolonged headaches. To use bananas as a way to stop prolonged headaches, consume at least 3 bananas daily on a regular basis.

  1. Consume food or drink containing mint

How to stop headaches

Mint

One cause of headaches may be because you are late to eat or because of an ulcer. Headaches caused by ulcers are certainly different from other types of headaches. Wrong consume drugs can-can your heart acuter. How to stop a right headache caused by an ulcer is to consume food or drink containing mint. You can consume mint candies, drink mint tea, and more.

  1. Consume coffee but not excessive

How to stop headaches

Coffe

It may sound strange that the way to stop a headache is with coffee. This will indeed be slightly contradictory. On the one hand, most drinking coffee has a negative impact on health. Caffeine in the coffee if consumed continuously can cause an increase in heart rate so the heart often feels pounding, coffee effects that also make headaches due to blood vessels narrowing.

But on the other hand, the content of caffeine can calm the nervous system is tense because of headaches. For that enough to drink 1 cup of coffee to calm your nerves. Of course for those who are already addicted to coffee, would be great if the coffee intake is reduced.

  1. Eucalyptus oil

The smell of eucalyptus oil can make the nerves tense to relax and also can calm your mind. Whitewood is a herb plant rich in sineol, terpineol, valerate aldehyde, and butyrate which can be used as a way to stop headaches.

  1. Inhale oil or aromatherapy candles

Another way to create a strained nerve relaxation so that headaches disappear is by inhaling oil or aromatherapy candles. It can also soothe your mind so that the mind becomes relaxed and the headaches disappear.

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  1. Inhale warm steam mixed with eucalyptus oil

How to stop headaches by inhaling the other is by inhaling warm water vapor mixed with eucalyptus oil. The steam you breathe can relax your mind so a headache subsides. The trick is to drip a few drops of eucalyptus oil into the hot water. Breathe in his warm steam.

  1. Consume sesame seeds

Sesame seeds are rich in vitamin E, which can be used as a way to stop a headache quickly. Not only that, high magnesium content can also be used as a way to stop back pain. Eat sesame seeds daily for headaches to disappear and not return

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