What to do for a migraine? Headaches can be experienced in daily activities, in various activities, be it work, or for school children, college students, factory workers etc. Even when we are not doing heavy activities or being relaxed may be attacked by headaches. A headache is very burdensome, making the whole body becomes painful, and of course, we become uncomfortable. A very painful headache, the type of a migraine.
What is Migraine?
A migraine is a headache that only feels on the side of the head only, and this disease actually includes a severe headache. Migraine disease is often accompanied by nausea and vomiting, and migraine sufferers will feel unwell if there are noise and bright light.
Migraine disease is usually preceded by early phases/symptoms, such as seeing a flash of light, then also losing sight that is only temporary (a few seconds), but it can also experience numbness in the face or arms.
Migraine sufferers will also experience mood swings (mood), then experience hunger, and also experience the taste to want a particular food (cravings).
The cause of migraine disease cannot be ascertained, but strong allegations due to changes in blood vessel size, as well as problems in the levels of neurotransmitter materials as chemical messengers in the brain.
A headache, but only partially? Yes, you may be experiencing a migraine or a partial headache. Before a contraction indicates that you are experiencing a migraine, the senses tend to become more sensitive. Light, lights, sounds, partial loss or blinking, are generally symptoms of a migraine. It’s tormenting, is not it? Here’s what to do when a migraine happens:
Take the Medication
If you have pain and do not know which recipe is right, try to buy small doses as a painkiller such as naproxen (Aleve) or a combination of acetaminophen, aspirin, and caffeine, such as Excedrin.
Massage and Compress
Rub and massage with oil (can use olive oil) on the temples, hairline, and the back of the neck. Can also make a cold compress with the oil.
A way of mixing 6 ounces of water, 7 drops of oil, and ice cubes put into the cloth. Place a compress on the back of the neck and also the forehead.
Ginger can be useful to relieve nausea and pain. Brewing about 500 mg of ginger with a little water or sucking ginger candy can be a solution to reduce the feeling of a migraine.
Rub the fleshy area between your thumb and index finger while listening to the music and sit quietly.
Close your eyes and breathe for 5-10 minutes. When you exhale, reduce the pressure of rubbing and imagine all the pain in your head also come flowing out.
Imagine You Are In Another Place
Lie in the dark room with a cold compress attached to the back of the neck and forehead. Then, imagine yourself in a very comfortable place in your perception. Do it this way for 15 minutes or until the warmness sucks into the hands to the head.
Consumption of foods rich in magnesium
Magnesium has a function to relax the tense nerves, making it useful for you who suffer from migraines.
Foods rich in magnesium such as nuts. Reliable to treat migraine diseases
In some studies, the results show that magnesium deficiency is directly related to the emergence of migraine problems.
That’s because magnesium helps relax the nerves and muscles, and sends nerve impulses throughout the body and brain. Magnesium also helps prevent nerve problems.
For that, it’s important to talk to your doctor to find the best dose for you.
As for food sources, such as pumpkin seeds, spinach, Swiss swede, wild salmon (Alaska), sunflower seeds, sesame seeds, flaxseed, spinach, soybeans, and black beans.
Aroma of rubbing oil
Use a massage oil (rubbing oil) on the temple, then rub it. Or, another way of applying around the neck that feels stiff.
The aroma of oil and the feeling of warmth is useful to make the body feel comfortable and reduce the pain of the head.