What to do for constipation

What To Do For Constipation

What to do for constipation


What To Do For Constipation? constipation is one of the health problems that can disrupt the activity. Conditions caused by hardening of the feces may be a trigger for a decrease in intestinal contraction. So you will be difficult to defecate, even cause stomach pain due to an accumulation of feces.


In addition to using medical treatment, currently also found some natural ingredients that are efficacious to overcome constipation. The natural way to constipation is widely used because of the absence of negative side effects. As for some of these health tips we have listed below.


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  1. Pineapple Fruit

The natural ingredients for the first constipation are pineapple fruit. Nutrition nutritious in pineapple fruit proved to have good properties in overcoming constipation disease naturally.

The way that can be done to process the pineapple fruit as a natural treatment of difficult bowel movements is to shred 1 pineapple that has been peeled and washed clean. Then, drink the juice as much as 2 times a day.

  1. Olive Oil

How to treat with the next natural ingredients that is using olive oil. In addition to its various properties for various health and beauty issues, olive oil can also be used to cure constipation naturally and quickly.


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How to consume natural ingredients for constipation is to drink it directly or mix it in one glass of lemon juice is added with a spoon of lime. Highly recommended to consume every morning to get the best results.

  1. Drinking Coffee

For coffee lovers who suffer from constipation, maybe this one treatment method is considered the most fun. However, please note that the way to overcome the pain of constipation with coffee is only done with small portions.

The content of caffeine in coffee apparently not only makes an addiction for anyone who consumes it. With a fair amount, caffeine is proven to overcome some diseases.

In addition to heart disease, stroke, and Alzheimer’s, caffeine in coffee can also be used to treat constipation naturally. However, please note the side effects of coffee consumption to treat constipation is the increase in the frequency of absorption of body fluids through urine.

  1. Vegetable Carrots

Vegetables are one powerful way that can be used in treating constipation naturally and potent. The good vegetables to consume is carrots.


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In addition to playing a good role in the launch of defecation, carrots also have many benefits for eye health, lowering bad cholesterol levels and prevent cancer risk.

  1. Aloe Vera

The thorny plant that is popular with the beauty and health benefits of hair is apparently also included in one of the natural plants for the sick of constipation.

For the natural treatment of difficult bowel movements this can be done by taking part of the gel. Take aloe vera gel as much as two tablespoons and mix with one glass of lemon juice. Regular consumption every morning, then your constipation problem can be resolved soon.

  1. Turmeric

In addition to ginger, turmeric also has a good property in treating the problem of constipation naturally. The content of curcumin compounds in turmeric proved able to encourage dirt that is in the intestine.

Turmeric measuring one index finger, grate until smooth and squeeze juice. Consumption of turmeric juice regularly. Add a little honey to make it taste better consumed.

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